{"id":28,"date":"2026-04-22T17:01:30","date_gmt":"2026-04-22T17:01:30","guid":{"rendered":"https:\/\/puentecuidadoonco.site\/?page_id=28"},"modified":"2026-04-28T04:57:01","modified_gmt":"2026-04-28T04:57:01","slug":"tu-bienestar-tambien-importa","status":"publish","type":"page","link":"https:\/\/puentecuidadoonco.site\/index.php\/tu-bienestar-tambien-importa\/","title":{"rendered":"Tu Bienestar Tambi\u00e9n Importa"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; max_width=\u00bb800px\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb800px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.16&#8243; 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toggle_font=\u00bbWork Sans|600||on|||||\u00bb toggle_font_size=\u00bb14px\u00bb toggle_letter_spacing=\u00bb2px\u00bb toggle_line_height=\u00bb1.6em\u00bb body_font=\u00bbWork Sans||||||||\u00bb body_text_color=\u00bb#ffffff\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb toggle_font_size_tablet=\u00bb\u00bb toggle_font_size_phone=\u00bb12px\u00bb toggle_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb16px\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb border_radii=\u00bb|30px||30px|\u00bb border_width_all=\u00bb0px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb body_line_height__hover=\u00bb1.7em\u00bb body_line_height__hover_enabled=\u00bb1.7em\u00bb][et_pb_accordion_item title=\u00bbAutocuidado emocional\u00bb open=\u00bbon\u00bb _builder_version=\u00bb4.27.6&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><b>T\u00e9cnicas de respiraci\u00f3n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhala 4 segundos, exhala 6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repite 5 veces para reducir tensi\u00f3n.<\/span><\/li>\n<\/ul>\n<p><b>Manejo de la culpa<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> No eres ego\u00edsta por necesitar un descanso. Eres humana\/o. Cuidarte te permite cuidar mejor.<\/span><\/p>\n<p><b>Se\u00f1ales de agotamiento emocional<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilidad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Llanto frecuente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensaci\u00f3n de vac\u00edo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad para concentrarte<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si aparecen, busca apoyo emocional.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbAutocuidado f\u00edsico\u00bb _builder_version=\u00bb4.27.6&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p><b>Estiramientos simples<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movimientos circulares de hombros<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estiramiento de cuello<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caminatas cortas de 10 minutos<\/span><\/li>\n<\/ul>\n<p><b>Descanso<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microdescansos de 3 minutos cada hora<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rutinas de sue\u00f1o con horarios regulares<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbAutocuidado social\u00bb _builder_version=\u00bb4.27.6&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p><b>C\u00f3mo pedir ayuda<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expresa necesidades concretas: \u201c\u00bfPuedes quedarte una hora mientras descanso?\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acepta apoyo sin sentirte una carga.<\/span><\/li>\n<\/ul>\n<p><b>Redes de apoyo<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Familiares<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amigos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grupos de cuidadores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instituciones de apoyo psicosocial<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_button button_text=\u00bbAsk a Different Question\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#62de9d\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb5px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|600||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_padding=\u00bb10px|30px|10px|30px|true|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bb#82ddb0&#8243; disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bboff|phone\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb120deg\u00bb background_color_gradient_stops=\u00bb#3d0dad 0%|rgba(42,63,201,0.77) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bb#3d0dad\u00bb background_color_gradient_end=\u00bbrgba(42,63,201,0.77)\u00bb background_image=\u00bbhttps:\/\/puentecuidadoonco.site\/wp-content\/uploads\/2026\/04\/health-clinic-80.jpg\u00bb custom_padding=\u00bb10vw|0px|10vw|0px|true|false\u00bb custom_padding_tablet=\u00bb120px||120px||true\u00bb custom_padding_phone=\u00bb60px||60px||true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bbWork Sans||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.5em\u00bb header_font=\u00bbWork Sans|300|||||||\u00bb header_font_size=\u00bb90px\u00bb background_layout=\u00bbdark\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb28px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb text_font_size__hover=\u00bb14px\u00bb text_font_size__hover_enabled=\u00bb14px\u00bb]<\/p>\n<h1>Tu Bienestar Tambi\u00e9n Importa<\/h1>\n<p>Cuidar desgasta. Y aunque lo haces por amor, tambi\u00e9n necesitas espacios para respirar, descansar y sentirte sostenida\/o. Esta secci\u00f3n est\u00e1 dedicada a ti.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bbBook an appointment\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#5e89fb\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb5px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbWork Sans|600||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_padding=\u00bb15px|30px|15px|30px|true|true\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bb#7a9eff\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequently Asked QuestionsT\u00e9cnicas de respiraci\u00f3n Inhala 4 segundos, exhala 6. Repite 5 veces para reducir tensi\u00f3n. Manejo de la culpa No eres ego\u00edsta por necesitar un descanso. Eres humana\/o. Cuidarte te permite cuidar mejor. Se\u00f1ales de agotamiento emocional Irritabilidad Llanto frecuente Sensaci\u00f3n de vac\u00edo Dificultad para concentrarte Si aparecen, busca apoyo emocional.Estiramientos simples Movimientos circulares [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":11,"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":27563659,"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/27563659"}],"wp:attachment":[{"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/puentecuidadoonco.site\/index.php\/wp-json\/wp\/v2\/dipi_cpt_category?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}